Pilates – MON

From: £5.00

Hosted by Phil Bruce
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
@ Vibe studio, High Street, Alsagers bank, Stoke-on-Trent ST7 8BQ
Safety Procedure:
Prior to starting any class, you must sign a quick induction/waiver form, make the instructor aware of any medical conditions and only attend if you are in a fit and healthy state. A risk assessment is available to view on request.
Due to insurance purposes Classes are for 18 years of age and above.
Categories: ,
Hosted by Phil Bruce
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

.

@ Vibe studio, High Street, Alsagers bank, Stoke-on-Trent ST7 8BQ
Safety Procedure:
Prior to starting any class, you must sign a quick induction/waiver form, make the instructor aware of any medical conditions and only attend if you are in a fit and healthy state. A risk assessment is available to view on request.
Due to insurance purposes Classes are for 18 years of age and above.

Additional information

Time

6PM, 7PM

Reviews

There are no reviews yet.

Be the first to review “Pilates – MON”

Your email address will not be published. Required fields are marked *