Strength.running.nutrition

About Me

I am a Staffordshire based personal trainer and running coach, I am here to provide each client with unique training plans that suit their lifestyle. 

Mat Capper

Level 2 Fitness Instructor

Level 3 Personal trainer

Level 3 Exercise referral

Running Coach (England athletics qualification)

Level 3 Professional cookery

I am a Staffordshire based personal trainer and running coach, I am here to provide each client with unique training plans that suit their lifestyle. The internet is flooded with training plans, videos and advice but not necessarily backed up with proven results or effective for everyone.

Everyone has different goals in terms of what they want to achieve, I will work with you on a 1-2-1 basis to design a program unique for yourself, give you the support and advice to aid you on your journey and most of all get the results you want.

I offer a range of fitness classes, personal training/coaching sessions and nutrition advice.

I work around your lifestyle to provide a friendly, professional and effective service.

Get in touch today to see how I can help you get achieve your results.

Matt is a great fitness instructor. He manages the balance of pushing you to meet your potential and keeping you motivated to come back for more.

FITNESS Programs

Personal training sessions

Running training plans

Boot camps

School/Event Fitness classes

Parent and child fitness classes

Make a Change

Real People. Real Results

Mat is a great fitness instructor. He has lots of knowledge and patience and his sessions are always varied and fun. He always makes everyone feel at ease with his great sense of humour and his passion for helping people to get fit.

Katie Edwards

Brilliant classes! Mat offers a lot of encouragement and help to everyone. Would highly recommend him to anyone who is looking to get fit

Lucy Cartlidge

Would highly recommend Mat’s fitness classes. Very good exercise routines and equipment. And knows how to help you improve your fitness where needed.

Laura Gibson